Chair Yoga for Seniors
Chair Yoga: Gentle Movement, Big Benefits—Support Your Body, Soothe Your Mind.
Service Description
Chair Yoga for Seniors: Gentle Movement, Lasting Well-being Experience the benefits of yoga in a safe, supportive, and accessible way with Chair Yoga for Seniors. This class is designed to improve flexibility, strength, and balance while using the support of a chair—making it perfect for those with mobility challenges or anyone looking for a gentle approach to movement. Through guided breathwork, mindful stretching, and seated or supported standing poses, you’ll ease tension, enhance circulation, and cultivate a sense of calm and well-being. No need to get down on the floor—just bring yourself, wear comfortable clothing, and enjoy a relaxing and uplifting practice. Join us and discover how chair yoga can help you feel more mobile, confident, and at ease in your body. 💛🪑
Cancellation Policy
Retreats are fully refundable up to 10 days prior to the retreat for weekend/overnight retreats, 7 days for day/evening retreats. Retreats are not refundable after if canceled by participant, but can be transferred to another participant. If the retreat is canceled by the facilitator any time leading up to the retreat, a full refund is given. In the event of a cancellation due to facilitator illness or insufficient bookings, an alternative date will be sought, with full refund offered if the alternative date does not work.
Contact Details
hello@leighmarsdenyoga.com
Timaru, New Zealand