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Breathwork

Breathwork is a practice that involves conscious control of the breath towards a desired outcome. There are various techniques and methods of breathwork, including diaphragmatic breathing, alternate nostril breathing, and continuous circular breathing, among others. Leigh incorporates both traditional and modern techniques into her yoga classes, retreats, and special breathwork events. 

The benefits of breathwork are numerous and can include reducing stress and anxiety, increasing relaxation, improving focus and mental clarity, enhancing physical endurance and athletic performance, reducing pain and inflammation, improving sleep quality, boosting the immune system, and promoting overall well-being.

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